Scenes 6

1. 0:00Hook: the late night scroll loopLying awake at midnight, scrolling, and promising yourself you will sleep early tomorrow? Here are a few small habits that help.A stick figure lies restlessly in bed staring at a glowing phone screen with a worried face.
2. 0:07Habit 1: consistent wake and sleep scheduleTry to sleep and wake up at about the same time every day, even on weekends. Your body likes a rhythm.The stick figure stands between two matching calendar clocks and stretches with a calm smile.
3. 0:14Habit 2: screen-free wind downAn hour before bed, dim the lights and put your phone away. Bright screens tell your brain it is still daytime.The stick figure turns off a desk lamp dimmer switch and slides the phone into a drawer.
4. 0:22Habit 3: bed sanctuary and cool environmentKeep your bedroom cool, dark and quiet, and save your bed for sleep, not for work.The stick figure places a laptop onto a distant study desk, keeping the bed completely clear.
5. 0:27Habit 4: light evening meals and caffeine cut-offGo easy on heavy meals and strong tea or coffee late in the evening.The stick figure pushes away a steaming coffee mug and heavy plate in favor of a glass of water.
6. 0:33Payoff and Doctor CTASmall changes add up over a few weeks. And if sleep trouble continues, it is worth talking to a doctor.The stick figure watches small calendar checkmarks multiply before consulting a friendly doctor icon.

Script 113 words

Lying awake at midnight, scrolling, and promising yourself you will sleep early tomorrow? Here are a few small habits that help.

Try to sleep and wake up at about the same time every day, even on weekends. Your body likes a rhythm.

An hour before bed, dim the lights and put your phone away. Bright screens tell your brain it is still daytime.

Keep your bedroom cool, dark and quiet, and save your bed for sleep, not for work.

Go easy on heavy meals and strong tea or coffee late in the evening.

Small changes add up over a few weeks. And if sleep trouble continues, it is worth talking to a doctor.

This is exactly what was pasted. The director turned it into 6 scenes.